Menstrual Cycle Wellness
January doesn’t get to boss your body around.
Train if you feel capable. Rest if you don’t. Health isn’t a performance.
January rolls in with its shiny promises: “New year, new you!” Everywhere you look, it’s detox challenges, gym memberships,...
Anti-inflammatory foods for period health
How December messes with your period weeks/months later (and what to do about it)
Why the chaos now could mean cramps, mood swings or gut drama in early 2026
Did you know… what you do in December can shape your first few periods of 2026?Your cycle isn’t a month-to-month situatio...
health advocacy
Pinch Us… We’re in Vogue! (+ Your Christmas Gift Guide for Women Who Do Everything)
The BOGO chaos has settled.Black Friday has left the group chat.And we can finally unclench our jaws.
Just as we were easing back into normal programming… Vogue Australia casually drops us into the...
Period
The Follicular Phase: Why You’re Not Craving Chocolate (Yet)
And why that’s your body saying: “We're good, babe.”
Let’s talk cravings, chaos, and why your hormones are having a little chill moment
You know that feeling when your body stops screaming for su...
Clinical trials
The Breakthrough Australia’s Been Waiting For: The World-First Clinical Trial Backed by Leading OB-GYN Dr Talat Uppal (and How Hey Sister! Has Your Daily Back)
Let’s be honest… Period pain has been ignored for far too long
If medals were handed out for surviving period symptoms, women would have their own Olympic ceremony every month.
We’ve dealt with cra...
gender health gap
What’s been building while the world wasn't watching: The red flags defining women’s health
It’s 2025.And we’re still being told to “tough it out”.
To breathe through the cramps.To smile through the exhaustion.To just get on with it.
But here’s the thing no one seems to say out loud:Perio...
#BreakingTheStigma
Let’s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause
Remember the days when you breezed into the bedroom with zero second thoughts? Remember flicking through Dolly just to read other girls’ “omg is this normal?” sex questions? Now you’ve got Google.....
#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
drug-free period support
When Exams and Periods Collide – Natural Cramp Relief
She’s hunched over textbooks, juggling flashcards, prepping for exams, and then bam, her period gatecrashes.
The cramps hit, the brain fog kicks in, and suddenly the stress multiplies.
As a mum, yo...
