#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
drug-free period support
When Exams and Periods Collide: How to Help Her Stay Calm, Clear-Headed; and Cramp-Free
She’s hunched over textbooks, juggling flashcards, prepping for exams, and then bam, her period gatecrashes.
The cramps hit, the brain fog kicks in, and suddenly the stress multiplies.
As a mum, yo...
#MenopauseAwareness
Menopause, demystified: what it is, what it’s not.
Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
Brain Fog
Is this perimenopause? Or just stress?
The guide every woman 35+ needs right now.
You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
ADHD and dating
You’re Not Too Much: How ADHD, Trauma and Dating After 40 Can Help You Reclaim Yourself
We’re incredibly proud to partner with Michelle Bridges and her podcast We Have a Situation. This episode? It deserves a megaphone.
In Love Without Losing Yourself, Michelle speaks with relationshi...
Gut health
Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?
Ever feel like your gut’s got a secret calendar?
You’re cruising through the month, then - bam - suddenly bloated, irritable, and crying over a missing sock. Sound familiar?
Spoiler alert: It might...
#BreakingTheStigma
Your Brain’s a Badass: Why the Female Mind is a Secret Leadership Weapon
Ever been told you’re too emotional? Or that you overthink things? Pfft. Turns out, what they call “too much” is actually your secret sauce. According to Dr. Daniel Amen and a growing body of brain...
Clinical trials
Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s
You’re in your 30s or 40s (maybe both), wearing a dozen hats at once, managing family, career, hormones, and that voice in your head asking, “When do I get to feel good in my body again?”
What if I...
cycle syncing
Cycle Syncing 101: Eating, Exercising, and Living in Tune With Your Period
If you’ve ever wondered why some days you feel like smashing out a HIIT class and others you’d rather binge-watch a series under a doona with chocolate, you’re not broken. You’re just cyclical.
Cyc...
