Brain Fog
Is this perimenopause? Or just stress?
The guide every woman 35+ needs right now.
You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
ADHD and dating
You’re Not Too Much: How ADHD, Trauma and Dating After 40 Can Help You Reclaim Yourself
We’re incredibly proud to partner with Michelle Bridges and her podcast We Have a Situation. This episode? It deserves a megaphone.
In Love Without Losing Yourself, Michelle speaks with relationshi...
Gut health
Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?
Ever feel like your gut’s got a secret calendar?
You’re cruising through the month, then - bam - suddenly bloated, irritable, and crying over a missing sock. Sound familiar?
Spoiler alert: It might...
#BreakingTheStigma
Your Brain’s a Badass: Why the Female Mind is a Secret Leadership Weapon
Ever been told you’re too emotional? Or that you overthink things? Pfft. Turns out, what they call “too much” is actually your secret sauce. According to Dr. Daniel Amen and a growing body of brain...
Clinical trials
Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s
You’re in your 30s or 40s (maybe both), wearing a dozen hats at once, managing family, career, hormones, and that voice in your head asking, “When do I get to feel good in my body again?”
What if I...
cycle syncing
Cycle Syncing 101: Eating, Exercising, and Living in Tune With Your Period
If you’ve ever wondered why some days you feel like smashing out a HIIT class and others you’d rather binge-watch a series under a doona with chocolate, you’re not broken. You’re just cyclical.
Cyc...
Brain Fog
Menopause & Mental Health: What No One Told You (And How to Cope)
Menopause. The word that gets reduced to hot flush jokes and fan memes. But let’s be real – the biggest shift often happens somewhere you can’t see: your mind.
Brain fog that makes you wonder if yo...
2025 fitness research
Consistency is Queen: Michelle Bridges; the 2025 Science of Lasting Fitness Habits
How to build a routine that sticks; even when PMS, perimenopause, or life tries to throw you off track.
“Stop waiting to be seen. Start seeing yourself again.” – Michelle Bridges
When Michelle Brid...
brain Health
"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz
Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...
