Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Body Positivity

“I’m on my period.”

Ever said that sentence like it was classified information? A whispered confession? Like you were revealing some wild secret rather than stating a fact about your body? Yep. Us too. Let’s be real f...

chronic pain

Is period pain a warning sign for chronic pain? Oxford scientists investigate

For centuries, period pain has been dismissed as a monthly nuisance, a "normal" part of life that people who menstruate are expected to endure. But what if it’s actually an early warning sign of so...

Female friends in their 30s and 40s smiling at the camera

#BreakingTheStigma

10 Signs Perimenopause Might Be Sneaking Up On You

At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said, “Oh, I’m not in perimenopause — I’m 38, and I still ...

#BreakingTheStigma

Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!

If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...

Anti-Inflammatory Tips

How Do I Reduce PMS Symptoms Without Over-The-Counter Medication?

Ah, PMS. That delightful time of the month when bloating, mood swings, and fatigue become your uninvited companions. Whether you’re battling cramps, struggling with sleep, or just feeling “off,” it...

#BreakingTheStigma

Endometriosis demystified: what it is and why it matters

Article written by Jade Walker Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis ...

Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)

Alcohol

Por qué los dolores menstruales pueden aparecer durante las vacaciones (y qué puedes hacer al respecto)

Es la época más maravillosa del año... excepto por ese invitado testarudo de las fiestas que no se quiere ir: la inflamación. Sí, la culpable de que algunas de nosotras nos sintamos más como el Gri...

Are You Sick of Having to Lie? - Hey Sister!

Body Positivity

¿Estás cansado de tener que mentir?

¿Decirle a tus amigos que estás ocupado cuando en realidad estás acostado en el sofá? Seamos sinceros. ¿Cuántas veces le has dicho a tus amigas que estás “demasiado ocupada” para salir con ellas...

When They Just Don’t Get It: Educating the Clueless - Hey Sister!

education

Cuando simplemente no lo entienden: educar a los desinformados

Aunque aquí en Hey Sister! tenemos la suerte de poder hablar sobre nuestros períodos, nuestro ciclo, nuestro dolor y nuestros síntomas perimenopáusicos con nuestros colegas hombres (y ellos lo e...

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.