#BreakingTheStigma
Let’s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause
Remember the days when you breezed into the bedroom with zero second thoughts? Remember flicking through Dolly just to read other girls’ “omg is this normal?” sex questions? Now you’ve got Google.....
#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
#MenopauseAwareness
Menopause, Demystified – What It Is & What It’s Not
Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
Brain Fog
Is This Perimenopause? Or Just Stress?
The guide every woman 35+ needs right now.
You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
Brain Fog
Menopause & Mental Health: What No One Told You (And How to Cope)
Menopause. The word that gets reduced to hot flush jokes and fan memes. But let’s be real – the biggest shift often happens somewhere you can’t see: your mind.
Brain fog that makes you wonder if yo...
