¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.

Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally - Hey Sister!
heavy period

Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally

Ladies, let’s get real. We’ve all had that “why am I losing half my body weight in blood this month?” moment. Heavy periods can make you feel like you’re starring in a horror movie you never signed...
Period Thrush: Understanding the Causes and Finding Natural Solutions - Hey Sister!
antifungal

Period Thrush: Understanding the Causes and Finding Natural Solutions

The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
Hormone Hijackers: Protect Yourself from EDCs in Your Home - Hey Sister!
EDCs

Hormone Hijackers: Protect Yourself from EDCs in Your Home

Most of us are doing our very best every day, we do our best with what we have, with the time available to us and to the finances available. Your health isn't just about what you eat or how much yo...
How Alcohol Affects Your Period: What You Need to Know - Hey Sister!
Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP - Hey Sister!
bloating

How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP

Ever feel like your hormones have a mind of their own? Mood swings, bloating, cramps, or even more serious stuff like endometriosis – sometimes, it feels like our bodies are rebelling. Turns out, o...