¡HOLA HERMANA! DIARIO
Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.
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brain Health
"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz
Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...
anxiety
Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party
Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...