drug-free period support
When Exams and Periods Collide: How to Help Her Stay Calm, Clear-Headed; and Cramp-Free
She’s hunched over textbooks, juggling flashcards, prepping for exams, and then bam, her period gatecrashes.
The cramps hit, the brain fog kicks in, and suddenly the stress multiplies.
As a mum, yo...
Gut health
Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?
Ever feel like your gut’s got a secret calendar?
You’re cruising through the month, then - bam - suddenly bloated, irritable, and crying over a missing sock. Sound familiar?
Spoiler alert: It might...
brain Health
"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz
Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...
chronic fatigue in women
Another Gender Pain Gap? WTF.
Why Women Are More Exhausted, and How to Get Your Energy Back (Finally)
Let’s Get Real About the Tiredness
Ever feel like you could nap for a century and still wake up knackered? You’re not imagini...
hormone and food cravings
Why You Crave Junk Food Before Your Period
Craving chocolate or chips before your period? You’re not broken — you’re biologically brilliant.
Let’s get this out of the way: premenstrual cravings are not a moral failing. They’re not about wea...
