![Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!](http://heysister.com/cdn/shop/articles/Blog_post_image_size-1_6.png?v=1737375839&width=1080)
#BreakingTheStigma
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
![Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark](http://heysister.com/cdn/shop/articles/Blog_post_image_size-1_1_37d5d185-8bdf-45fe-ba2f-d1805b6d0aed.png?v=1734858771&width=1080)
Alcohol
Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark
Because you can’t pour from an empty cup — or Santa’s sleigh, for that matter.
The Christmas season is magical. Twinkling lights, festive treats, and catching up with loved ones — what’s not to lov...
![Feeling Burnt Out by Christmas? Here’s Why - and What to Do](http://heysister.com/cdn/shop/articles/Blog_post_image_size-1.png?v=1733484911&width=1080)
Christmas Burnout
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
![Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out](http://heysister.com/cdn/shop/articles/Blog_post_image_size_34.png?v=1732192827&width=1080)
acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
![Hormone Hijackers: Protect Yourself from EDCs in Your Home - Hey Sister!](http://heysister.com/cdn/shop/articles/hormone-hijackers-protect-yourself-from-edcs-in-your-home-715666.jpg?v=1718075448&width=1080)
EDCs
Secuestradores de hormonas: protéjase de los disruptores endocrinos en su hogar
La mayoría de nosotros hacemos lo mejor que podemos cada día, hacemos lo mejor que podemos con lo que tenemos, con el tiempo disponible y con las finanzas disponibles. Tu salud no depende solo de ...
![The gut-brain connection: your secret to feeling aMAZING (inside and out) - Hey Sister!](http://heysister.com/cdn/shop/articles/the-gut-brain-connection-your-secret-to-feeling-amazing-inside-and-out-933753.jpg?v=1718075462&width=1200)
diet
La conexión intestino-cerebro: tu secreto para sentirte INCREÍBLE (por dentro y por fuera)
¡Prepárate para descubrir la increíble conexión entre tu intestino y tu cerebro! Este poderoso vínculo podría ser la clave para sentirte más feliz, más saludable y realmente imparable. Piensa en u...