#BreakingTheStigma
10 Signs Perimenopause Might Be Sneaking Up On You
At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said,
“Oh, I’m not in perimenopause — I’m 38, and I still ...
#BreakingTheStigma
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
Alcohol
Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark
Because you can’t pour from an empty cup — or Santa’s sleigh, for that matter.
The Christmas season is magical. Twinkling lights, festive treats, and catching up with loved ones — what’s not to lov...
Christmas Burnout
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
EDCs
Secuestradores de hormonas: protéjase de los disruptores endocrinos en su hogar
La mayoría de nosotros hacemos lo mejor que podemos cada día, hacemos lo mejor que podemos con lo que tenemos, con el tiempo disponible y con las finanzas disponibles. Tu salud no depende solo de ...
diet
La conexión intestino-cerebro: tu secreto para sentirte INCREÍBLE (por dentro y por fuera)
¡Prepárate para descubrir la increíble conexión entre tu intestino y tu cerebro! Este poderoso vínculo podría ser la clave para sentirte más feliz, más saludable y realmente imparable. Piensa en u...