¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.
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Why Period Pain Isn’t ‘Just Part of Life’, And What You Can Actually Do About It
End Period Stigma

Why Period Pain Isn’t ‘Just Part of Life’, And What You Can Actually Do About It

We’ve all heard it: “It’s just your period.”“Everyone gets cramps.”“Pain is normal, just deal with it.” Sound familiar? Yeah. Us too. For way too long, we’ve been told that menstrual pain is someth...
Is it normal to poop more when you have period cramps? (spoiler: yup.)
#BreakingTheStigma

Is it normal to poop more when you have period cramps? (spoiler: yup.)

You’ve stocked the tampons, made peace with your bloat, and queued your period playlist. But what no one warned you about? The poopocalypse. Yes, we’re going there. Because if your period feels lik...
Dr Stacy Simms on Mel Robbins Podcast
#MenopauseAwareness

“Women Are Not Small Men” – Why It’s Time to Ditch the One-Size-Fits-All Health Advice

Let’s have a real talk. I was listening to this incredible episode of The Mel Robbins Podcast with Dr Stacy Sims – and I’ve gotta say, it shook me. There was one line that kept echoing in my mind l...