anxiety
Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party
Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...
acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
Brain Fog
Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?
Some days, you’re smashing your to-do list like a boss. Other days, you’re standing in the kitchen wondering why you walked in there in the first place. Sound familiar? If brain fog, mood swings, a...
bloating
Cómo la sobrecarga de estrógenos podría estar causando tus problemas hormonales y cómo solucionarlo lo antes posible
¿Alguna vez has sentido que tus hormonas tienen mente propia? Cambios de humor, hinchazón, calambres o incluso problemas más graves como la endometriosis: a veces, parece que nuestro cuerpo se reb...