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anxiety
Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party
Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...
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acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
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Brain Fog
Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?
Some days, you’re smashing your to-do list like a boss. Other days, you’re standing in the kitchen wondering why you walked in there in the first place. Sound familiar? If brain fog, mood swings, a...
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bloating
Cómo la sobrecarga de estrógenos podría estar causando tus problemas hormonales y cómo solucionarlo lo antes posible
¿Alguna vez has sentido que tus hormonas tienen mente propia? Cambios de humor, hinchazón, calambres o incluso problemas más graves como la endometriosis: a veces, parece que nuestro cuerpo se reb...