#MenopauseAwareness
Menopause, Demystified – What It Is & What It’s Not
Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
Brain Fog
Is This Perimenopause? Or Just Stress?
The guide every woman 35+ needs right now.
You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
#BreakingTheStigma
10 Signs Perimenopause Might Be Sneaking Up On You
At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said,
“Oh, I’m not in perimenopause — I’m 38, and I still ...
#BreakingTheStigma
Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)
Picture this: You’re in the middle of a big meeting. Your slides are perfect, your points are sharp, and suddenly - BAM - a hot flush hits like an internal explosion. Your face is burning, sweat is...
Deep sleep during menopause
Dormir durante la menopausia: adiós a los movimientos bruscos y a los despertares a medianoche
Son las 3 de la mañana y estás completamente despierta... otra vez. Entre los sofocos, las piernas inquietas y una mente que no se desconecta, el "sueño profundo" puede parecer un recuerdo lejano. ...
