brain Health
"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz
Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...
chronic fatigue in women
Another Gender Pain Gap? WTF.
Why Women Are More Exhausted, and How to Get Your Energy Back (Finally)
Let’s Get Real About the Tiredness
Ever feel like you could nap for a century and still wake up knackered? You’re not imagini...
Anti-Inflammatory Tips
How Do I Reduce PMS Symptoms Without Over-The-Counter Medication?
Ah, PMS. That delightful time of the month when bloating, mood swings, and fatigue become your uninvited companions. Whether you’re battling cramps, struggling with sleep, or just feeling “off,” it...
acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
Gut Health and Period Pain
Del sofá a la alegría navideña: ¡Por qué Sarah está lista para festejar estas fiestas!
Ayer me encontré con mi amiga Sarah y ella me recordó exactamente por qué trabajar en Hey Sister! es la mejor experiencia de mi vida.
Sarah confesó que había perdido la cuenta de todas las fiesta...