¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.
Ver
Woman resting due to endometriosis fatigue and chronic pain
Endometriosis Awareness

The invisible fatigue, emotional load, and everyday fight of living with endometriosis

Not all battles leave visible scars. The battle you can’t see Not all battles look like battles.Some look like showing up to work with a brave face.Some look like cancelling plans again.Some look l...
Let’s Get Intimate: Endometriosis, Sex and Keeping the Spark Alive
adenomyosis

Let’s Get Intimate: Endometriosis, Sex and Keeping the Spark Alive

Endometriosis, PCOS, PMDD, Adenomyosis — she’s complicated.One minute you’re feeling sexy and spontaneous, the next… you’re curled up in a ball, dodging intimacy like it’s your ex’s texts. Hormonal...
Your mental health and endometriosis: Coping strategies that work
Australian Studies on Endometriosis

Your mental health and endometriosis: Coping strategies that work

Endometriosis is more than just a physical condition. It threads deeply into mental well-being – often turning daily life into a rollercoaster of chronic pain, fatigue, anxiety, and stress. And whi...
The gender pain gap: why women's pain still isn't taken seriously
#BreakingTheStigma

The gender pain gap: why women's pain still isn't taken seriously

Hey Sister! Let's get real about something that's been ignored for far too long: the gender pain gap. It's 2025, and yet, when Australian women seek medical care, they're still less likely to recei...
Medicine ignored women until the 90s — and I’m fuming about it
#MenopauseAwareness

Medicine ignored women until the 90s — and I’m fuming about it

Medicine ignored women until the 90s — and I’m fuming about it I’m currently reading The Vagina Business — and let me tell you, I’m frustrated. No, scratch that. I’m raging. How is it that for most...
Endometriosis demystified: what it is and why it matters
#BreakingTheStigma

Endometriosis demystified: what it is and why it matters

Article written by Jade Walker Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis ...
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better) - Hey Sister!
Endometriosis

Endometriosis: NO se trata solo de períodos menstruales malos. Hablemos de ello (porque merecemos algo mejor)

Marzo es el mes de concientización sobre la endometriosis y es hora de dejar de lado los rumores y hablar de verdad. La endometriosis afecta a muchas de nosotras, pero muchas sufren en silencio po...
Finding Relief: Tackling Period, Endo and IBS Pain! - Hey Sister!
Diet Changes for Period Comfort

Encontrando alivio: ¡Cómo afrontar el dolor menstrual, la endometriosis y el síndrome del intestino irritable!

¡Hola, hermana! Estamos a punto de embarcarnos en un viaje en el que el dolor menstrual se encuentra con el síndrome del intestino irritable, ¡y tenemos noticias emocionantes para compartir! Hey S...