¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.
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Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care
#MenopauseAwareness

Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care

You’ve wrapped up a long day. You pour yourself a glass of Cab Sav because you’ve earned it. But then… bam. Hot flashes. Cramps. Restless sleep. Mood swings that feel like a wild ride. Again. Here’...
Why gut health is essential for perimenopause management: A digestive journey
Gut health

Why gut health is essential for perimenopause management: A digestive journey

Perimenopause: that magical time when your body decides it’s time for new adventures - like mood swings at random and hot flushes during Zoom calls. But here’s the plot twist nobody talks about eno...
Dr Stacy Simms on Mel Robbins Podcast
#MenopauseAwareness

“Women Are Not Small Men” – Why It’s Time to Ditch the One-Size-Fits-All Health Advice

Let’s have a real talk. I was listening to this incredible episode of The Mel Robbins Podcast with Dr Stacy Sims – and I’ve gotta say, it shook me. There was one line that kept echoing in my mind l...