Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
We’ve normalised women’s pain for too long. It’s time to choose support instead.
#GenderPainGap

We’ve normalised women’s pain for too long. It’s time to choose support instead.

From period pain to menopause, “just coping” has been the expectation. Australian workplaces and women deserve better. Opening  There’s a particular kind of pain women are expected to carry quietly...
women enjoying summer
#BreakingTheStigma

Your period doesn’t get to cancel summer (and we’re done pretending it does)

Let’s get real for a sec. Summer is sold to us as beach days, golden skin, floaty dresses and long lunches with zero plans except to vibe. But for a lot of Aussie women – especially mums juggling k...
The gender pain gap: why women's pain still isn't taken seriously
#BreakingTheStigma

The gender pain gap: why women's pain still isn't taken seriously

Hey Sister! Let's get real about something that's been ignored for far too long: the gender pain gap. It's 2025, and yet, when Australian women seek medical care, they're still less likely to recei...