¡HOLA HERMANA! DIARIO

Señoras, prepárense para embarcarse en un viaje revelador a través del vibrante panorama de la salud femenina, donde la intrincada danza de la dieta, los períodos menstruales y la enigmática entidad conocida como endometriosis ocupa un lugar central. ¿Nuestra misión? Desmitificar las complejidades, compartir las últimas investigaciones y agregar una pizca de innovación.

Sabrina Zohar x Michelle Bridges podcast
ADHD and dating

You’re Not Too Much: How ADHD, Trauma and Dating After 40 Can Help You Reclaim Yourself

We’re incredibly proud to partner with Michelle Bridges and her podcast We Have a Situation. This episode? It deserves a megaphone. In Love Without Losing Yourself, Michelle speaks with relationshi...
Michelle Bridges - We have a situation podcast
2025 fitness research

Consistency is Queen: Michelle Bridges; the 2025 Science of Lasting Fitness Habits

How to build a routine that sticks; even when PMS, perimenopause, or life tries to throw you off track. “Stop waiting to be seen. Start seeing yourself again.” – Michelle Bridges When Michelle Brid...