HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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adenomyosis

Let’s Get Intimate: Endometriosis, Sex and Keeping the Spark Alive

Endometriosis, PCOS, PMDD, Adenomyosis — she’s complicated.One minute you’re feeling sexy and spontaneous, the next… you’re curled up in a ball, dodging intimacy like it’s your ex’s texts. Hormonal...

Anti-Inflammatory Tips

How Do I Reduce PMS Symptoms Without Over-The-Counter Medication?

Ah, PMS. That delightful time of the month when bloating, mood swings, and fatigue become your uninvited companions. Whether you’re battling cramps, struggling with sleep, or just feeling “off,” it...

Atomic Habits

New Year, Same Incredible You: Let’s Make Goals That Stick

Hint: Small wins are the gateway to BIG vibes. It’s New Year’s resolution season, and the pressure is on. Get fit. Save money. Perfect your work-life balance. All in January, right? Nope. Hard pass...

Body Positivity

How Gen Z is Breaking the Taboo - A Millennial's Perspective

"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30 As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...

Peace of Mind shopping

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic® , a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". To request clinical trial early access insights before publication, contact us. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.