chronic pain
Is period pain a warning sign for chronic pain? Oxford scientists investigate
For centuries, period pain has been dismissed as a monthly nuisance, a "normal" part of life that people who menstruate are expected to endure. But what if it’s actually an early warning sign of so...
#BreakingTheStigma
Endometriosis demystified: what it is and why it matters
Article written by Jade Walker Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis ...
Alcohol
Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)
It’s the most wonderful time of the year…except for that stubborn holiday guest who just won’t leave: inflammation. Yep, the culprit behind why some of us feel more like the Grinch than Mrs. Claus ...
Body Positivity
Are You Sick of Having to Lie?
Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch?
Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
dysmenorrhea
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions
Have you ever felt like your period is more of a tidal wave than a flow?
You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
Menstrual Cycle
A World Menstrual Hygiene Day Message from Hey Sister!
Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life.
Why Menstrual Hygiene Matters
Menstrual h...
Alcohol
How Alcohol Affects Your Period: What You Need to Know
Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
life's challenges
Embracing the Power of the Menstrual Cycle: A New Perspective
Discover how embracing and understanding your menstrual cycle can empower your life. Join us at Hey Sister! in normalising period conversations and leveraging your natural rhythms for wellness.
We ...
life's challenges
Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave
In a world where the fight for gender equality continues to gather momentum, two articles—one from The Guardian and another from the University of Sydney—shed light on an issue often whispered abou...