Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Gut health

Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?

Ever feel like your gut’s got a secret calendar? You’re cruising through the month, then - bam - suddenly bloated, irritable, and crying over a missing sock. Sound familiar? Spoiler alert: It might...

WTF? A brunette woman staring at her phone very shocked.

brain Health

"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz

Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...

anxiety

Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party

Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...

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*Traditional use

*A Khaya senegalensis preparation known as Khapregesic®.

Menstruation: Khaya senegalensis is traditionally used in Western herbal medicine to: Relieve menstruation pain; Relieve symptoms of mild anxiety; Reduce mood swings associated with premenstrual tension; Reduce occurrence of abdominal bloating.

Menopause: Khaya senegalensis is traditionally used in Western herbal medicine to: Help reduce occurrence of menopausal symptoms; Reduce hot flushes and night sweats associated with menopause; Reduce symptoms of mild anxiety.

Always read the label and follow the directions for use. If symptoms persist, seek the advice of a healthcare professional.