Gut health
Why gut health is essential for perimenopause management: A digestive journey
Perimenopause: that magical time when your body decides it’s time for new adventures - like mood swings at random and hot flushes during Zoom calls. But here’s the plot twist nobody talks about eno...
Anti-Inflammatory Tips
How Do I Reduce PMS Symptoms Without Over-The-Counter Medication?
Ah, PMS. That delightful time of the month when bloating, mood swings, and fatigue become your uninvited companions. Whether you’re battling cramps, struggling with sleep, or just feeling “off,” it...
#BreakingTheStigma
Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)
Picture this: You’re in the middle of a big meeting. Your slides are perfect, your points are sharp, and suddenly - BAM - a hot flush hits like an internal explosion. Your face is burning, sweat is...
Christmas Burnout
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
End Period Stigma
PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better
Ah, periods. That monthly guest who barges in uninvited, overstays her welcome, and leaves chaos in her wake. For some, it’s all about mild cramps and bingeing on snacks while re-watching Bridget J...