perimenopause
Welcome to the zone of chaos: When your body stops following it's own instructions
You have had this body for a while now. In fact, you've had it for decade, which means you know how you sleep, how you think, what your period tends to do and roughly how much fuss to expe...
Brain Fog
The Quieter Mind: Why “Brain Fog” Is The Wrong Name For What You’re Feeling
This is not you failing. This is your system recalibrating.
If your brain feels like it has changed overnight, you’re not imagining it. If you’re losing words mid-sentence, forgetting what you walk...
menopause in Australia
What is the MTick®? Your First Ever Guide to Menopause-Friendly Products at TerryWhite
When you’re navigating perimenopause or menopause, the last thing you need is more uncertainty.
That’s why Hey Sister! proudly carries the MTick®, a simple visual marker designed to help you feel m...
#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
#MenopauseAwareness
Menopause, Demystified – What It Is & What It’s Not
Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
Brain Fog
Is This Perimenopause? Or Just Stress?
The guide every woman 35+ needs right now.
You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
Clinical trials
Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s
You’re in your 30s or 40s (maybe both), wearing a dozen hats at once, managing family, career, hormones, and that voice in your head asking, “When do I get to feel good in my body again?”
What if I...
Brain Fog
Menopause & Mental Health: What No One Told You (And How to Cope)
Menopause. The word that gets reduced to hot flush jokes and fan memes. But let’s be real – the biggest shift often happens somewhere you can’t see: your mind.
Brain fog that makes you wonder if yo...
burning feet
Perimenopause Foot Pain Is Real: Why Your Feet Are Screaming (and What You Can Do)
You expect the hot flushes. A mood swing or two.But foot pain?
Yep. That one’s real, too.
Turns out, when your hormones hop on the perimenopause rollercoaster, they don’t just mess with your mood a...
