HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Dr Stacy Simms on Mel Robbins Podcast
#MenopauseAwareness

“Women Are Not Small Men” – Why It’s Time to Ditch the One-Size-Fits-All Health Advice

Let’s have a real talk. I was listening to this incredible episode of The Mel Robbins Podcast with Dr Stacy Sims – and I’ve gotta say, it shook me. There was one line that kept echoing in my mind l...
Medicine ignored women until the 90s — and I’m fuming about it
#MenopauseAwareness

Medicine ignored women until the 90s — and I’m fuming about it

Medicine ignored women until the 90s — and I’m fuming about it I’m currently reading The Vagina Business — and let me tell you, I’m frustrated. No, scratch that. I’m raging. How is it that for most...
Female friends in their 30s and 40s smiling at the camera
#BreakingTheStigma

10 Signs Perimenopause Might Be Sneaking Up On You

At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said, “Oh, I’m not in perimenopause — I’m 38, and I still ...
Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)
#BreakingTheStigma

Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)

Picture this: You’re in the middle of a big meeting. Your slides are perfect, your points are sharp, and suddenly - BAM - a hot flush hits like an internal explosion. Your face is burning, sweat is...