Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Two midlife women in white blazers, one looking directly at the camera, against a soft cream and lavender

#MenopauseAwareness

Congratulations on Remaining Calm. Some of Us Have Oestrogen.

Quick summary (get the gist in 60 seconds) It’s biology, not a character flaw: Perimenopause brings marked shifts in mood, irritability, anxiety, and stress tolerance.¹˒² The real hormonal driv...

#BreakingTheStigma

Stop Getting Ripped Off In The Menopause Aisle. Here’s What The MTick Actually Means.

Ever stood in the pharmacy aisle holding a product that’s suddenly labelled “menopause support” and thought. Hang on, wasn’t this the exact same thing last year, just cheaper. Yep. If you’re 35 to ...

#BreakingTheStigma

How to talk to your GP about menopause

Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...

#MenopauseAwareness

Menopause, Demystified – What It Is & What It’s Not

Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...

#MenopauseAwareness

Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care

You’ve wrapped up a long day. You pour yourself a glass of Cab Sav because you’ve earned it. But then… bam. Hot flashes. Cramps. Restless sleep. Mood swings that feel like a wild ride. Again. Here’...

#MenopauseAwareness

“Women Are Not Small Men” – Why It’s Time to Ditch the One-Size-Fits-All Health Advice

Let’s have a real talk. I was listening to this incredible episode of The Mel Robbins Podcast with Dr Stacy Sims – and I’ve gotta say, it shook me. There was one line that kept echoing in my mind l...

#MenopauseAwareness

Medicine ignored women until the 90s — and I’m fuming about it

Medicine ignored women until the 90s — and I’m fuming about it I’m currently reading The Vagina Business — and let me tell you, I’m frustrated. No, scratch that. I’m raging. How is it that for most...

Female friends in their 30s and 40s smiling at the camera

#BreakingTheStigma

10 Signs Perimenopause Might Be Sneaking Up On You

At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said, “Oh, I’m not in perimenopause — I’m 38, and I still ...

#BreakingTheStigma

Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)

Picture this: You’re in the middle of a big meeting. Your slides are perfect, your points are sharp, and suddenly - BAM - a hot flush hits like an internal explosion. Your face is burning, sweat is...

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.