HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

1, 2, 3, 4, Time To Tighten Your Pelvic Floor
incontinence

1, 2, 3, 4, Time To Tighten Your Pelvic Floor

Ever wondered if there's a natural way to feel more confident, comfortable, and even ease those pesky period cramps? The answer might be simpler than you think – it's all about your pelvic floor....
Period Thrush: Understanding the Causes and Finding Natural Solutions
antifungal

Period Thrush: Understanding the Causes and Finding Natural Solutions

The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
The Other "Silent Treatment" We Need to Talk About - Hey Sister!
communication

The Other "Silent Treatment" We Need to Talk About

So, I was casually doomscrolling when I stumbled upon a statistic that made me both gasp and nod in knowing agreement: Women are a whopping 96% more likely to be interrupted in conversations with ...
Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty) - Hey Sister!
mental health

Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)

Ugh, this cold/flu combo has knocked me for six. My head is pounding, my throat is scratchy, and my body feels like it's been hit by a truck. As much as I want to "power through" (hello, Type A per...
The Gender Pain Gap: Why Menopause Demands a Workplace Revolution - Hey Sister!
Gender Pain Gap

The Gender Pain Gap: Why Menopause Demands a Workplace Revolution

The Gender Pain Gap is a harsh reality. Women's health issues, particularly menopause, are too often dismissed or minimised in the workplace. This has devastating effects on women's well-being, ca...
Hormone Hijackers: Protect Yourself from EDCs in Your Home - Hey Sister!
EDCs

Hormone Hijackers: Protect Yourself from EDCs in Your Home

Most of us are doing our very best every day, we do our best with what we have, with the time available to us and to the finances available. Your health isn't just about what you eat or how much yo...
How Alcohol Affects Your Period: What You Need to Know - Hey Sister!
Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better) - Hey Sister!
Endometriosis

Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)

March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...
Embracing the Power of the Menstrual Cycle: A New Perspective - Hey Sister!
life's challenges

Embracing the Power of the Menstrual Cycle: A New Perspective

Discover how embracing and understanding your menstrual cycle can empower your life. Join us at Hey Sister! in normalising period conversations and leveraging your natural rhythms for wellness. We ...