#BreakingTheStigma
How to Talk to Your Daughter About Her Period (When You’re in Perimenopause)
She’s getting her first period. You’re losing yours.
Two generations, one massive hormonal shift. Let’s talk about how to make this moment empowering, not overwhelming.
Now more than ever, it’s tim...
#BreakingTheStigma
Is it normal to poop more when you have period cramps? (spoiler: yup.)
You’ve stocked the tampons, made peace with your bloat, and queued your period playlist. But what no one warned you about? The poopocalypse.
Yes, we’re going there. Because if your period feels lik...
Body Positivity
“I’m on my period.”
Ever said that sentence like it was classified information? A whispered confession? Like you were revealing some wild secret rather than stating a fact about your body?
Yep. Us too.
Let’s be real f...
adenomyosis
Let’s Get Intimate: Endometriosis, Sex and Keeping the Spark Alive
Endometriosis, PCOS, PMDD, Adenomyosis — she’s complicated.One minute you’re feeling sexy and spontaneous, the next… you’re curled up in a ball, dodging intimacy like it’s your ex’s texts. Hormonal...
#BreakingTheStigma
The gender pain gap: why women's pain still isn't taken seriously
Hey Sister! Let's get real about something that's been ignored for far too long: the gender pain gap. It's 2025, and yet, when Australian women seek medical care, they're still less likely to recei...
#MenopauseAwareness
Medicine ignored women until the 90s — and I’m fuming about it
Medicine ignored women until the 90s — and I’m fuming about it
I’m currently reading The Vagina Business — and let me tell you, I’m frustrated. No, scratch that. I’m raging. How is it that for most...
chronic pain
Is period pain a warning sign for chronic pain? Oxford scientists investigate
For centuries, period pain has been dismissed as a monthly nuisance, a "normal" part of life that people who menstruate are expected to endure. But what if it’s actually an early warning sign of so...
#BreakingTheStigma
Endometriosis demystified: what it is and why it matters
Article written by Jade Walker Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis ...
Alcohol
Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark
Because you can’t pour from an empty cup — or Santa’s sleigh, for that matter.
The Christmas season is magical. Twinkling lights, festive treats, and catching up with loved ones — what’s not to lov...