gynaecologist appointment
First Gynecologist Visit? No Stress! Here's What You Need to Know
Okay, we get it. The thought of your first gynaecologist visit can be a bit 😬. But trust us, it's a major step in taking care of your health, and it's way less scary than those horror stories you ...
Body Positivity
How Gen Z is Breaking the Taboo - A Millennial's Perspective
"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30
As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...
diet
Periods Starting Younger: Is Your Diet to Blame?
Hands up if you've noticed that girls seem to be getting their periods way younger these days! You're not alone. Many girls are starting their periods well before turning 12, and that's got a lot ...
gender equality
Free the Bleed: Breaking the Silence, Embracing Our Flow
Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
incontinence
1, 2, 3, 4, Time To Tighten Your Pelvic Floor
Ever wondered if there's a natural way to feel more confident, comfortable, and even ease those pesky period cramps?
The answer might be simpler than you think – it's all about your pelvic floor....
antifungal
Period Thrush: Understanding the Causes and Finding Natural Solutions
The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
communication
The Other "Silent Treatment" We Need to Talk About
So, I was casually doomscrolling when I stumbled upon a statistic that made me both gasp and nod in knowing agreement: Women are a whopping 96% more likely to be interrupted in conversations with ...
mental health
Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)
Ugh, this cold/flu combo has knocked me for six. My head is pounding, my throat is scratchy, and my body feels like it's been hit by a truck. As much as I want to "power through" (hello, Type A per...
Gender Pain Gap
The Gender Pain Gap: Why Menopause Demands a Workplace Revolution
The Gender Pain Gap is a harsh reality. Women's health issues, particularly menopause, are too often dismissed or minimised in the workplace. This has devastating effects on women's well-being, ca...