chronic pain
Is period pain a warning sign for chronic pain? Oxford scientists investigate
For centuries, period pain has been dismissed as a monthly nuisance, a "normal" part of life that people who menstruate are expected to endure. But what if it’s actually an early warning sign of so...
#BreakingTheStigma
10 Signs Perimenopause Might Be Sneaking Up On You
At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said,
“Oh, I’m not in perimenopause — I’m 38, and I still ...
#BreakingTheStigma
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
#BreakingTheStigma
Endometriosis demystified: what it is and why it matters
Article written by Jade Walker Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis ...
Christmas Burnout
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
Gut Health and Period Pain
From Couch to Christmas Cheer: Why Sarah’s Ready to Party This Holiday Season!
I was catching up with my friend Sarah yesterday, and she reminded me exactly why working at Hey Sister! is the best experience of my life.
Sarah confessed she’d lost count of all the holidays and ...
Deep sleep during menopause
Sleeping Through Menopause: Say Goodbye to Tossing, Turning, and Midnight Wake-Ups
It’s 3 a.m., and you’re wide awake… again. Between the hot flushes, restless legs, and a mind that just won’t switch off, “deep sleep” can feel like a distant memory. If menopause has turned your n...
gynaecologist appointment
First Gynecologist Visit? No Stress! Here's What You Need to Know
Okay, we get it. The thought of your first gynaecologist visit can be a bit 😬. But trust us, it's a major step in taking care of your health, and it's way less scary than those horror stories you ...
Body Positivity
Are You Sick of Having to Lie?
Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch?
Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...