HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Clinical trials

Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s

You’re in your 30s or 40s (maybe both), wearing a dozen hats at once, managing family, career, hormones, and that voice in your head asking, “When do I get to feel good in my body again?” What if I...

Christmas Burnout

Feeling Burnt Out by Christmas? Here’s Why - and What to Do

You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...

End Period Stigma

PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better

Ah, periods. That monthly guest who barges in uninvited, overstays her welcome, and leaves chaos in her wake. For some, it’s all about mild cramps and bingeing on snacks while re-watching Bridget J...

Peace of Mind shopping

Try Hey Sister! Love it or It’s Free.

We believe in our product so much that if it doesn’t work for you, we’ll refund your purchase. Up to one transaction, anytime in the next year. No questions asked. You’ve got nothing to lose.

*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". Funded by Bioactive Natural Health Pty Ltd. To view and download the entire clinical trial published manuscript, click here. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.