Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
How to Talk to Your Daughter About Her Period (When You’re in Perimenopause)
#BreakingTheStigma

How to Talk to Your Daughter About Her Period (When You’re in Perimenopause)

She’s getting her first period. You’re losing yours. Two generations, one massive hormonal shift. Let’s talk about how to make this moment empowering, not overwhelming. Now more than ever, it’s tim...
PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better
End Period Stigma

PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better

Ah, periods. That monthly guest who barges in uninvited, overstays her welcome, and leaves chaos in her wake. For some, it’s all about mild cramps and bingeing on snacks while re-watching Bridget J...
From Couch to Christmas Cheer: Why Sarah’s Ready to Party This Holiday Season!
Gut Health and Period Pain

From Couch to Christmas Cheer: Why Sarah’s Ready to Party This Holiday Season!

I was catching up with my friend Sarah yesterday, and she reminded me exactly why working at Hey Sister! is the best experience of my life. Sarah confessed she’d lost count of all the holidays and ...