HEY SISTER! JOURNAL
Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
View
- All posts
- #BreakingTheStigma
- #GenderPainGap
- #MenopauseAwareness
- #Puberty
- #WomenAtWork
- #WorkplaceWellness
- acne
- adenomyosis
- Alcohol
- Anti-inflammatory foods for period health
- Anti-Inflammatory Tips
- antifungal
- anxiety
- Atomic Habits
- Australian Studies on Endometriosis
- autoimmune disease
- benefits of period sex
- bloating
- blood
- Blood Sugar
- Body literacy
- Body Positivity
- Brain Fog
- brain Health
- Breaking Taboos
- burning feet
- cervix measurement
- Christmas Burnout
- Christmas Self-Care Tips
- Christmas Travel beauty Tips
- chronic fatigue in women
- chronic pain
- Chronic Pain Management
- circulation
- coffee
- communication
- Competition
- Cortisol
- cortisol and digestion
- Cortisol and skin health
- Cramps
- Dairy
- Dairy-free
- Dating
- Deep sleep during menopause
- diet
- Diet Changes for Period Comfort
- diet culture
- Dr. Jayashri Kulkarni
- Dry July
- dysmenorrhea
- Early Menstruation
- EDCs
- education
- emotional wellbeing and endometriosis
- empowerment
- End Period Stigma
- Endo
- endocrine-disrupting chemicals
- endocrinedisruptors
- Endometriosis
- Endometriosis Awareness
- energy
- estogen
- estrobolome
- exercise for PMS
- Exotica Athletica Inspiration
- extreme sport
- fibromyalgia
- Flu-like symptoms before period
- food
- Foot pain
- Footwear
- Galentine's Day
- Gen Z
- gender equality
- Gender Pain Gap
- Gluten Free
- Gut health
- Gut health and glowing skin
- Gut Health and Hormones
- Gut Health and Period Pain
- gut microbiome women
- gynaecologist appointment
- Healthy Lifestyle
- healthy living
- heavy period
- hey sister pain reliever
- Hey Sister Product Review
- Hey Sister travel tips
- holiday beauty routine
- Holiday Season
- Holiday season glow-up
- Holistic Menstrual Health
- Holistic Pain Management
- Hormonal Balance
- Hormonal changes and flu symptoms
- hormonal fatigue solutions
- Hormonal Health
- Hormonal insomnia
- hormone and food cravings
- hormone and gut health
- hormone health
- hormones
- Hot flushes
- How to manage period flu
- How to reduce period cramps naturally
- How to show love
- Hydrating skincare tips for hair
- IBSawareness
- incontinence
- Inflammation
- Intermittent fasting for women
- Intimacy
- Invisible illness
- Iron
- Irregular period
- joint pain
- Kegel exercises
- Khapregesic
- Khapregesic® benefits for skin
- Libido
- life's challenges
- Liver
- living with chronic pain
- Love languages
- Lucy Peach
- LucyPeach
- m
- magnesium
- magnesium deficiency and cravings
- Managing Menstrual Cramps
- Medical Gaslighting
- menopause
- Menopause anxiety
- Menopause sleep disruption
- menorrhagia
- mens health
- Menstrual Cycle
- menstrual cycle and alcohol
- Menstrual cycle inflammation
- Menstrual Cycle Wellness
- Menstrual Health
- menstrual health Australia
- Menstrual pain
- Menstruation
- Menstruation normalisation
- mental health
- mindfulness
- Modern Diet
- mood swings
- Mood Swings Before Period
- motivation
- Natural anti-inflammatories
- Natural beauty support with Hey Sister!
- natural fatigue remedies
- natural hormone support
- Natural menopause relief
- natural menstrual products
- Natural Pain Relievers
- natural period pain relief
- Natural Period Relief
- natural PMS relief
- natural PMS solution
- Natural Remedies
- Natural remedies for period flu
- Natural Remedies for Period Pain
- Natural remedy for menopause symptoms
- Natural Wellness
- New Year Goals
- Non-Drug Pain Solutions
- Oestrogen
- oestrogen and constipation
- Oestrogen and histamine reaction
- organic
- overthinking
- Oxford Study
- pain management
- Pain relief
- pain research
- Pap Smear
- Parenting Tweens
- PCOS
- pelvic floor exercises
- perimenopause
- perimenopause and digestion
- perimenopause fatigue
- perimenopause nutrition
- Period
- period cup
- period fatigue
- Period flu
- Period flu vs real flu
- period food cravings
- period pain
- period pain relief
- period poops
- Period Posititivity
- Period Positivity
- period poverty
- Period Pride
- Period Queen
- Period Self-Care
- period self-care routine
- period shame
- period sigma
- Period symptoms and immune response
- period talk
- Period wellness during holiday
- Period wellness tips
- plant based period pain
- Plant-based
- Plant-Based Anti-Inflammatories
- Plant-based pain relief for periods
- plantar fasciitis
- PMDD
- PMS
- PMS and mental health
- PMS relief
- PMS support
- PMS Symptoms
- POCS
- pre-flight skincare essentials
- Prebiotics
- Premenstrual Dysphoric Disorder
- probiotics for perimenopause
- progesterone
- prostaglandins
- protein breakfast women
- Puberty Health
- reproductive health
- Safe period sex
- self care
- self-care
- Serotonin
- serotonin and PMS
- serotonin in women
- Sex
- sexual health
- Sexual wellness
- share the dignity
- sleep
- Sleep and PMS
- small habits
- Social Change
- sore feet
- STIs
- strength training
- Stress
- Stress Management
- Stress management and periods
- Stress-free beauty for Christmas
- sugar cravings before period
- suppliments
- sustainability
- Synthetic Hormones
- tea
- thrush
- Travel haircare hacks
- Travel Skincare Tips
- Travel stress management for women
- Unconscious Bias
- vagina
- Valentine's Day
- Vegan
- wellness
- Womanhood
- womanhood celebration
- women in conversation
- Womens healthcare
- Womens healthcare advice
- womens wellness
- Women’s Health
- women’s health blog
- Workplace
- Yeast Infection
brain Health
"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz
Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...
Brain Fog
Brain Fog, Mood Swings, and Hormonal Hijinks: What’s Really Going On?
Some days, you’re smashing your to-do list like a boss. Other days, you’re standing in the kitchen wondering why you walked in there in the first place. Sound familiar? If brain fog, mood swings, a...