HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

young teen studying for exams
drug-free period support

When Exams and Periods Collide: How to Help Her Stay Calm, Clear-Headed; and Cramp-Free

She’s hunched over textbooks, juggling flashcards, prepping for exams, and then bam, her period gatecrashes. The cramps hit, the brain fog kicks in, and suddenly the stress multiplies. As a mum, yo...
Hot Flash Menopause Woman
#MenopauseAwareness

Menopause, demystified: what it is, what it’s not.

Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
Stress or Perimenopause
Brain Fog

Is this perimenopause? Or just stress?

The guide every woman 35+ needs right now. You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
Sabrina Zohar x Michelle Bridges podcast
ADHD and dating

You’re Not Too Much: How ADHD, Trauma and Dating After 40 Can Help You Reclaim Yourself

We’re incredibly proud to partner with Michelle Bridges and her podcast We Have a Situation. This episode? It deserves a megaphone. In Love Without Losing Yourself, Michelle speaks with relationshi...
Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?
Gut health

Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain?

Ever feel like your gut’s got a secret calendar? You’re cruising through the month, then - bam - suddenly bloated, irritable, and crying over a missing sock. Sound familiar? Spoiler alert: It might...
Women get told they are emotional.
#BreakingTheStigma

Your Brain’s a Badass: Why the Female Mind is a Secret Leadership Weapon

Ever been told you’re too emotional? Or that you overthink things? Pfft. Turns out, what they call “too much” is actually your secret sauce. According to Dr. Daniel Amen and a growing body of brain...
Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s
Clinical trials

Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s

You’re in your 30s or 40s (maybe both), wearing a dozen hats at once, managing family, career, hormones, and that voice in your head asking, “When do I get to feel good in my body again?” What if I...
Period Hacking
cycle syncing

Cycle Syncing 101: Eating, Exercising, and Living in Tune With Your Period

If you’ve ever wondered why some days you feel like smashing out a HIIT class and others you’d rather binge-watch a series under a doona with chocolate, you’re not broken. You’re just cyclical. Cyc...
Menopause & Mental Health: What No One Told You (And How to Cope)
Brain Fog

Menopause & Mental Health: What No One Told You (And How to Cope)

Menopause. The word that gets reduced to hot flush jokes and fan memes. But let’s be real – the biggest shift often happens somewhere you can’t see: your mind. Brain fog that makes you wonder if yo...