The Ultimate Period Workout Guide: Exercise for Every Cycle Phase
Wondering how to exercise on your period? You're not alone. Misconceptions and questions abound. Should you push through the pain or take a rest day?
The truth is, understanding the hormonal fluctu...
Sock it to Period Poverty: A Shocking Reality for Too Many Women
Can you imagine using a stranger's sock for your period? It's a distressing reality for 1 in 5 women in Australia who face period poverty – the inability to afford essential sanitary products. This...
Decoding Your Period: What the Colours of Menstrual Blood Mean
For way too long, periods have been shrouded in mystery and misinformation. We're here to change that. It's time to decode your flow, understand what your body's telling you, and normalise the conv...
incontinence
1, 2, 3, 4, Time To Tighten Your Pelvic Floor
Ever wondered if there's a natural way to feel more confident, comfortable, and even ease those pesky period cramps?
The answer might be simpler than you think – it's all about your pelvic floor....
antifungal
Period Thrush: Understanding the Causes and Finding Natural Solutions
The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
dysmenorrhea
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions
Have you ever felt like your period is more of a tidal wave than a flow?
You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
Period
Ditch the Cramps, Embrace Comfort: My Hey Sister! Natural and Sustainable Period Pain Relief
Ladies, we all know the struggle of period pain. It's time to ditch the discomfort and embrace a more comfortable cycle with natural solutions. That's where Hey Sister! comes in, and I'm here to sh...
No, No, No Bad... How to Silence Intrusive Thoughts and Embrace Positivity
"I only hear negative, no no no bad..." – Lisa Loeb's lyrics in "Stay" perfectly capture the struggle many face with intrusive thoughts. These unwanted, often negative, ideas can plague our minds l...
Menstrual Cycle
A World Menstrual Hygiene Day Message from Hey Sister!
Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life.
Why Menstrual Hygiene Matters
Menstrual h...