Why “Just Wear a Tighter Bra” is the Worst Advice for Breast Tenderness (And What Actually Works)
You’ve heard it all before, right? Friends, mums, or random internet forums like Reddit suggesting, “Just wear a tighter bra. It’ll help with the soreness!” As if squeezing yourself into a too-tig...
Perimenopause 101: Recognising the Signs and Managing Mood Swings Like a Pro
So, you've found yourself in your mid-30s or early 40s, and suddenly things feel... different. You’re experiencing wild mood swings that have you threatening to leave your partner (again) and cons...
Chin Hairs? Oh Hey Perimenopause!
Welcome to another adventure in the wonderful world of peri-menopause! You wake up, look in the mirror, and—what’s that? A chin hair? But how?! You were smooth just yesterday. If you’re between 35...
I Think I Just Had a Hot Flush, But How Do I Know?
Welcome to the wonderful world of peri-menopause, where "Did I just have a hot flush?" becomes a regular part of your inner dialogue. If you’re between 35 and 55 years old and suddenly find yourse...
gynaecologist appointment
First Gynecologist Visit? No Stress! Here's What You Need to Know
Okay, we get it. The thought of your first gynaecologist visit can be a bit 😬. But trust us, it's a major step in taking care of your health, and it's way less scary than those horror stories you ...
Body Positivity
Are You Sick of Having to Lie?
Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch?
Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
Demystifying PCOS: Your Guide to Understanding and Managing Polycystic Ovary Syndrome
Demystifying PCOS: Your Guide to Understanding and Managing Polycystic Ovary Syndrome
Millions of women grapple with the perplexing symptoms of PCOS - irregular periods, stubborn acne, unwanted ha...
Body Positivity
How Gen Z is Breaking the Taboo - A Millennial's Perspective
"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30
As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...
diet
Periods Starting Younger: Is Your Diet to Blame?
Hands up if you've noticed that girls seem to be getting their periods way younger these days! You're not alone. Many girls are starting their periods well before turning 12, and that's got a lot ...