HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

I Think I Just Had a Hot Flush, But How Do I Know?

I Think I Just Had a Hot Flush, But How Do I Know?

Welcome to the wonderful world of peri-menopause, where "Did I just have a hot flush?" becomes a regular part of your inner dialogue. If you’re between 35 and 55 years old and suddenly find yourse...
First Gynecologist Visit? No Stress! Here's What You Need to Know
gynaecologist appointment

First Gynecologist Visit? No Stress! Here's What You Need to Know

Okay, we get it. The thought of your first gynaecologist visit can be a bit 😬. But trust us, it's a major step in taking care of your health, and it's way less scary than those horror stories you ...
Are You Sick of Having to Lie?
Body Positivity

Are You Sick of Having to Lie?

Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch? Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
Demystifying PCOS: Your Guide to Understanding and Managing Polycystic Ovary Syndrome

Demystifying PCOS: Your Guide to Understanding and Managing Polycystic Ovary Syndrome

Demystifying PCOS: Your Guide to Understanding and Managing Polycystic Ovary Syndrome Millions of women grapple with the perplexing symptoms of PCOS - irregular periods, stubborn acne, unwanted ha...
How Gen Z is Breaking the Taboo - A Millennial's Perspective
Body Positivity

How Gen Z is Breaking the Taboo - A Millennial's Perspective

"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30 As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...
Periods Starting Younger: Is Your Diet to Blame?
diet

Periods Starting Younger: Is Your Diet to Blame?

Hands up if you've noticed that girls seem to be getting their periods way younger these days! You're not alone. Many girls are starting their periods well before turning 12, and that's got a lot ...
"Dramatic, Much?" - Period Pain and the Dismissive Voices

"Dramatic, Much?" - Period Pain and the Dismissive Voices

"Dramatic, Much?" - Period Pain and the Dismissive Voices Let's talk about something that's been brushed under the rug for far too long - the dismissal of women's pain, particularly when it comes ...
Free the Bleed: Breaking the Silence, Embracing Our Flow
gender equality

Free the Bleed: Breaking the Silence, Embracing Our Flow

Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
The Hidden Cost of Periods: $9.6 Billion in Lost Productivity
gender equality

The Hidden Cost of Periods: $9.6 Billion in Lost Productivity

It's time for us to get serious for a moment. The results of the Bloody Big Survey dropped last week, and we are outraged by some of the findings in this the year 2024! One statistic that demands i...