HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

WTF? A brunette woman staring at her phone very shocked.
brain Health

"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz

Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
#BreakingTheStigma

Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!

If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party
anxiety

Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party

Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...
Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty) - Hey Sister!
mental health

Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)

Ugh, this cold/flu combo has knocked me for six. My head is pounding, my throat is scratchy, and my body feels like it's been hit by a truck. As much as I want to "power through" (hello, Type A per...