#BreakingTheStigma
The gender pain gap: why women's pain still isn't taken seriously
Hey Sister! Let's get real about something that's been ignored for far too long: the gender pain gap. It's 2025, and yet, when Australian women seek medical care, they're still less likely to recei...
#BreakingTheStigma
10 Signs Perimenopause Might Be Sneaking Up On You
At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said,
“Oh, I’m not in perimenopause — I’m 38, and I still ...
#BreakingTheStigma
OMG, it’s not just me! Why do I feel flu-ish during my period?
If you’ve ever started your period and thought, “Wait, am I coming down with something?” — you’re not alone. For some, menstrual cycles bring more than cramps and cravings; they usher in a wave of ...
#BreakingTheStigma
Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
#BreakingTheStigma
Endometriosis demystified: what it is and why it matters
Article written by Jade Walker Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis ...
#BreakingTheStigma
Perimenopause in the Workplace: Why It’s Time to Talk About It (Hot Flushes and All)
Picture this: You’re in the middle of a big meeting. Your slides are perfect, your points are sharp, and suddenly - BAM - a hot flush hits like an internal explosion. Your face is burning, sweat is...