#MenopauseAwareness
World Menopause Day 2026: The next chapter our mothers never got to celebrate
No more periods, a little less people-pleasing and the freedom to put yourself first. This World Menopause Day, we're celebrating the good things about menopause, the women who came before us and a...
#MenopauseAwareness
Perimenopause or menopause? What's actually the difference?
Still getting your periods but noticing changes in your sleep, mood or body? It’s Menopause Awareness Month, and World Menopause Day is this Sunday, 18 October. So it’s a good moment to get the wor...
#MenopauseAwareness
Congratulations on Remaining Calm. Some of Us Have Oestrogen.
Quick summary (get the gist in 60 seconds)
It’s biology, not a character flaw: Perimenopause brings marked shifts in mood, irritability, anxiety, and stress tolerance.¹˒²
The real hormonal driv...
#BreakingTheStigma
Let’s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause
Remember the days when you breezed into the bedroom with zero second thoughts? Remember flicking through Dolly just to read other girls’ “omg is this normal?” sex questions? Now you’ve got Google.....
#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
#MenopauseAwareness
Menopause, Demystified – What It Is & What It’s Not
Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
Brain Fog
Is This Perimenopause? Or Just Stress?
The guide every woman 35+ needs right now.
You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...
#MenopauseAwareness
Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care
You’ve wrapped up a long day. You pour yourself a glass of Cab Sav because you’ve earned it. But then… bam. Hot flashes. Cramps. Restless sleep. Mood swings that feel like a wild ride. Again.
Here’...
burning feet
Perimenopause Foot Pain Is Real: Why Your Feet Are Screaming (and What You Can Do)
You expect the hot flushes. A mood swing or two.But foot pain?
Yep. That one’s real, too.
Turns out, when your hormones hop on the perimenopause rollercoaster, they don’t just mess with your mood a...
