#BreakingTheStigma
10 Signs Perimenopause Might Be Sneaking Up On You
At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said,
“Oh, I’m not in perimenopause — I’m 38, and I still ...
acne
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
Dairy, Gluten, and Stress: Are They Wrecking Your PMS?
In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
Alcohol
Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)
It’s the most wonderful time of the year…except for that stubborn holiday guest who just won’t leave: inflammation. Yep, the culprit behind why some of us feel more like the Grinch than Mrs. Claus ...
dysmenorrhea
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions
Have you ever felt like your period is more of a tidal wave than a flow?
You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
Endometriosis
Womanhood: The Ultimate Extreme Sport
Hey Sister! welcomes you to a journey where womanhood is celebrated as the most extraordinary of extreme sports.
Picture this: "Womanhood is an Extreme Sport." Those words, courtesy of our friends ...
Diet Changes for Period Comfort
Finding Relief: Tackling Period, Endo and IBS Pain!
Hey Sister! we're about to embark on a journey where period pain meets IBS, and we've got some exciting news to share! Hey Sister!, a groundbreaking natural pain reliever, brings this blog post to ...