antifungal
Period Thrush: Understanding the Causes and Finding Natural Solutions
The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
dysmenorrhea
Is Your Period Too Heavy? Uncover the Causes and Find Natural Solutions
Have you ever felt like your period is more of a tidal wave than a flow?
You're not alone. Heavy menstrual bleeding (HMB) is way more common than you might think, and it's not just an inconvenience...
Period
Ditch the Cramps, Embrace Comfort: My Hey Sister! Natural and Sustainable Period Pain Relief
Ladies, we all know the struggle of period pain. It's time to ditch the discomfort and embrace a more comfortable cycle with natural solutions. That's where Hey Sister! comes in, and I'm here to sh...
Menstrual Cycle
A World Menstrual Hygiene Day Message from Hey Sister!
Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life.
Why Menstrual Hygiene Matters
Menstrual h...
Alcohol
How Alcohol Affects Your Period: What You Need to Know
Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
Endometriosis
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)
March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...
benefits of period sex
Let’s Talk About Sex and Your Period
Ah, the menstrual cycle – that monthly visitor that brings cramps, chocolate cravings, and... a spike in libido? Yes, you heard that right! It's time to shed the taboos and talk openly about sex an...