Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Menstrual Health

Periods, Performance and the Lie Women in Sport Have Been Sold

Australia, we need to talk If you have ever trained through cramps so intense that you had to stop and breathe your way through them, while quietly wondering whether anyone would believe how much p...

Body Positivity

“I’m on my period.”

Ever said that sentence like it was classified information? A whispered confession? Like you were revealing some wild secret rather than stating a fact about your body? Yep. Us too. Let’s be real f...

Australian Studies on Endometriosis

Your mental health and endometriosis: Coping strategies that work

Endometriosis is more than just a physical condition. It threads deeply into mental well-being – often turning daily life into a rollercoaster of chronic pain, fatigue, anxiety, and stress. And whi...

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.