heavy period
Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally
Ladies, let’s get real. We’ve all had that “why am I losing half my body weight in blood this month?” moment. Heavy periods can make you feel like you’re starring in a horror movie you never signed...
Body Positivity
Are You Sick of Having to Lie?
Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch?
Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
gender equality
Free the Bleed: Breaking the Silence, Embracing Our Flow
Remember that time you used your high school jumper to cover your skirt, hoping no one would see the red stain? Or that hushed whisper to a friend, asking for a tampon "emergency"? This hushed dan...
education
When They Just Don’t Get It: Educating the Clueless
While we here at Hey Sister! are lucky and get to talk about our periods, our cycle, our pain, and our peri-menopausal symptoms with our male colleagues—and they get it, they empathise, and they u...
Menstrual Cycle
A World Menstrual Hygiene Day Message from Hey Sister!
Hey Sister! On World Menstrual Hygiene Day (May 28th), we're celebrating periods, ditching the shame, and empowering YOU to own your cycle and your life.
Why Menstrual Hygiene Matters
Menstrual h...
benefits of period sex
Let’s Talk About Sex and Your Period
Ah, the menstrual cycle – that monthly visitor that brings cramps, chocolate cravings, and... a spike in libido? Yes, you heard that right! It's time to shed the taboos and talk openly about sex an...