HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Endometriosis demystified: what it is and why it matters
#BreakingTheStigma

Endometriosis demystified: what it is and why it matters

Endometriosis is a chronic whole-body inflammatory disease that affects approximately 1 in 7 Australian women or those assigned female at birth (AFAB). Endometriosis lesions are marked by cells tha...
Feeling Burnt Out by Christmas? Here’s Why - and What to Do
Christmas Burnout

Feeling Burnt Out by Christmas? Here’s Why - and What to Do

You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...
PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better
End Period Stigma

PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better

Ah, periods. That monthly guest who barges in uninvited, overstays her welcome, and leaves chaos in her wake. For some, it’s all about mild cramps and bingeing on snacks while re-watching Bridget J...