HEY SISTER! JOURNAL
Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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End Period Stigma
Why Period Pain Isn’t ‘Just Part of Life’, And What You Can Actually Do About It
We’ve all heard it:
“It’s just your period.”“Everyone gets cramps.”“Pain is normal, just deal with it.”
Sound familiar? Yeah. Us too.
For way too long, we’ve been told that menstrual pain is someth...
End Period Stigma
PMDD vs Period Pain: What’s the Difference, and Why You Deserve Better
Ah, periods. That monthly guest who barges in uninvited, overstays her welcome, and leaves chaos in her wake. For some, it’s all about mild cramps and bingeing on snacks while re-watching Bridget J...