HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally - Hey Sister!
heavy period

Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally

Ladies, let’s get real. We’ve all had that “why am I losing half my body weight in blood this month?” moment. Heavy periods can make you feel like you’re starring in a horror movie you never signed...
Are You Sick of Having to Lie? - Hey Sister!
Body Positivity

Are You Sick of Having to Lie?

Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch? Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
How Gen Z is Breaking the Taboo - A Millennial's Perspective - Hey Sister!
Body Positivity

How Gen Z is Breaking the Taboo - A Millennial's Perspective

"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30 As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...