HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

View

acne

Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out

Dairy, Gluten, and Stress: Are They Wrecking Your PMS? In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...

Alcohol

Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year…except for that stubborn holiday guest who just won’t leave: inflammation. Yep, the culprit behind why some of us feel more like the Grinch than Mrs. Claus ...

Peace of Mind shopping

MONEY-BACK GUARANTEE

Embark on your Hey Sister! journey with confidence. If you're not satisfied, we offer a money-back guarantee.

*Regulatory claims

Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.

ACKNOWLEDGEMENT OF COUNTRY

We at Hey Sister! acknowledge the Traditional Owners of the land we operate on in Australia. We pay respects to the Elders and leaders past, present and emerging.