HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!
#BreakingTheStigma

Bloody hell, I had my period 12 days ago, and now it’s back — heavier than ever! What is this nightmare?!

If you’re feeling like your uterus is auditioning for a horror film, welcome to the club! Picture this: you’re just about recovered from your last period (pads stashed, white trousers back on rotat...
Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)
Alcohol

Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year—until those holiday habits start to magnify perimenopause and menopause symptoms. With summer heat already pushing us to our limits, late nights, festive b...
Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally - Hey Sister!
heavy period

Heavy Periods? Let’s Talk About the Monthly Flood – And How to Sail Through It Naturally

Ladies, let’s get real. We’ve all had that “why am I losing half my body weight in blood this month?” moment. Heavy periods can make you feel like you’re starring in a horror movie you never signed...