HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Periods Starting Younger: Is Your Diet to Blame? - Hey Sister!
diet

Periods Starting Younger: Is Your Diet to Blame?

Hands up if you've noticed that girls seem to be getting their periods way younger these days! You're not alone. Many girls are starting their periods well before turning 12, and that's got a lot ...
Hormone Hijackers: Protect Yourself from EDCs in Your Home - Hey Sister!
EDCs

Hormone Hijackers: Protect Yourself from EDCs in Your Home

Most of us are doing our very best every day, we do our best with what we have, with the time available to us and to the finances available. Your health isn't just about what you eat or how much yo...