EDCs
Hormone Hijackers: Protect Yourself from EDCs in Your Home
Most of us are doing our very best every day, we do our best with what we have, with the time available to us and to the finances available. Your health isn't just about what you eat or how much yo...
Adenomyosis Awareness: I Was Misdiagnosed for Years
Did you know that April is Adenomyosis Awareness Month? The bigger question is, do you know what adenomyosis (pronounced add-en-o-my-OH-sis) is?
We wanted to shine a spotlight on this disease and g...
diet
The gut-brain connection: your secret to feeling aMAZING (inside and out)
Get ready to unlock the mind-blowing connection between your gut and your brain! This powerful link could be the key to feeling happier, healthier, and seriously unstoppable. Think better digestion...
Alcohol
How Alcohol Affects Your Period: What You Need to Know
Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
bloating
How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP
Ever feel like your hormones have a mind of their own? Mood swings, bloating, cramps, or even more serious stuff like endometriosis – sometimes, it feels like our bodies are rebelling. Turns out, o...
Endometriosis
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)
March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...
benefits of period sex
Let’s Talk About Sex and Your Period
Ah, the menstrual cycle – that monthly visitor that brings cramps, chocolate cravings, and... a spike in libido? Yes, you heard that right! It's time to shed the taboos and talk openly about sex an...
The about us section... 🧡
Online shopping is like online dating... You see something you like, and you click, swipe, or initiate contact, and then the truth comes out.
Just like finding out, you have to pay for the crappy ...
Introducing Jade Walker, Our Director of Health and Wellness
Hey Sister! proudly announces the appointment of Jade Walker as our Director of Health and Wellness.
Jade's arrival marks a significant chapter in our story, where personal triumphs and professio...