Period
The Follicular Phase: Why You’re Not Craving Chocolate (Yet)
And why that’s your body saying: “We're good, babe.”
Let’s talk cravings, chaos, and why your hormones are having a little chill moment
You know that feeling when your body stops screaming for su...
Clinical trials
No woman should have to deal with this much pain...
If you’ve ever curled over the toilet floor, clutching your stomach, wondering how on earth you’re supposed to push through another day… Rachael gets it. So do thousands of women across regional Ne...
Clinical trials
The Breakthrough Australia’s Been Waiting For: The World-First Clinical Trial Backed by Leading OB-GYN Dr Talat Uppal (and How Hey Sister! Has Your Daily Back)
Let’s be honest… Period pain has been ignored for far too long
If medals were handed out for surviving period symptoms, women would have their own Olympic ceremony every month.
We’ve dealt with cra...
Clinical trials
Caylie’s Story: From Suffering to Thriving
How one woman reclaimed her life after decades of pain and dismissal.
For more than half her life, Caylie lived in survival mode.
From the age of thirteen, every month brought the same rhythm of pa...
gender health gap
What’s been building while the world wasn't watching: The red flags defining women’s health
It’s 2025.And we’re still being told to “tough it out”.
To breathe through the cramps.To smile through the exhaustion.To just get on with it.
But here’s the thing no one seems to say out loud:Perio...
#BreakingTheStigma
Let’s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause
Remember the days when you breezed into the bedroom with zero second thoughts? Remember flicking through Dolly just to read other girls’ “omg is this normal?” sex questions? Now you’ve got Google.....
#BreakingTheStigma
How to talk to your GP about menopause
Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...
drug-free period support
When Exams and Periods Collide – Natural Cramp Relief
She’s hunched over textbooks, juggling flashcards, prepping for exams, and then bam, her period gatecrashes.
The cramps hit, the brain fog kicks in, and suddenly the stress multiplies.
As a mum, yo...
#MenopauseAwareness
Menopause, Demystified – What It Is & What It’s Not
Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...
