HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

The Other "Silent Treatment" We Need to Talk About
communication

The Other "Silent Treatment" We Need to Talk About

So, I was casually doomscrolling when I stumbled upon a statistic that made me both gasp and nod in knowing agreement: Women are a whopping 96% more likely to be interrupted in conversations with ...
Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)
mental health

Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)

Ugh, this cold/flu combo has knocked me for six. My head is pounding, my throat is scratchy, and my body feels like it's been hit by a truck. As much as I want to "power through" (hello, Type A per...
The Gender Pain Gap: Why Menopause Demands a Workplace Revolution
Gender Pain Gap

The Gender Pain Gap: Why Menopause Demands a Workplace Revolution

The Gender Pain Gap is a harsh reality. Women's health issues, particularly menopause, are too often dismissed or minimised in the workplace. This has devastating effects on women's well-being, ca...
Hormone Hijackers: Protect Yourself from EDCs in Your Home
EDCs

Hormone Hijackers: Protect Yourself from EDCs in Your Home

Most of us are doing our very best every day, we do our best with what we have, with the time available to us and to the finances available. Your health isn't just about what you eat or how much yo...
Adenomyosis Awareness: I Was Misdiagnosed for Years

Adenomyosis Awareness: I Was Misdiagnosed for Years

Did you know that April is Adenomyosis Awareness Month? The bigger question is, do you know what adenomyosis (pronounced add-en-o-my-OH-sis) is? We wanted to shine a spotlight on this disease and g...
The gut-brain connection: your secret to feeling aMAZING (inside and out)
diet

The gut-brain connection: your secret to feeling aMAZING (inside and out)

Get ready to unlock the mind-blowing connection between your gut and your brain! This powerful link could be the key to feeling happier, healthier, and seriously unstoppable. Think better digestion...
How Alcohol Affects Your Period: What You Need to Know
Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP
bloating

How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP

Ever feel like your hormones have a mind of their own? Mood swings, bloating, cramps, or even more serious stuff like endometriosis – sometimes, it feels like our bodies are rebelling. Turns out, o...
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)
Endometriosis

Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)

March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...