Clinical trials
Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s
You’re in your 30s or 40s (maybe both), wearing a dozen hats at once, managing family, career, hormones, and that voice in your head asking, “When do I get to feel good in my body again?”
What if I...
cycle syncing
Cycle Syncing 101: Eating, Exercising, and Living in Tune With Your Period
If you’ve ever wondered why some days you feel like smashing out a HIIT class and others you’d rather binge-watch a series under a doona with chocolate, you’re not broken. You’re just cyclical.
Cyc...
Brain Fog
Menopause & Mental Health: What No One Told You (And How to Cope)
Menopause. The word that gets reduced to hot flush jokes and fan memes. But let’s be real – the biggest shift often happens somewhere you can’t see: your mind.
Brain fog that makes you wonder if yo...
2025 fitness research
Consistency is Queen: Michelle Bridges; the 2025 Science of Lasting Fitness Habits
How to build a routine that sticks; even when PMS, perimenopause, or life tries to throw you off track.
“Stop waiting to be seen. Start seeing yourself again.” – Michelle Bridges
When Michelle Brid...
brain Health
"Do Women Really Have 52% Less Serotonin Than Men?" Let’s Break Down the Brain Buzz
Ever felt like your mood swings, sleep struggles, or PMS anxiety had a mind of their own? Maybe you’ve heard the claim: “Women have 52% less serotonin than men.” That stat can make you feel like yo...
chronic fatigue in women
Another Gender Pain Gap? WTF.
Why Women Are More Exhausted, and How to Get Your Energy Back (Finally)
Let’s Get Real About the Tiredness
Ever feel like you could nap for a century and still wake up knackered? You’re not imagini...
#MenopauseAwareness
Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care
You’ve wrapped up a long day. You pour yourself a glass of Cab Sav because you’ve earned it. But then… bam. Hot flashes. Cramps. Restless sleep. Mood swings that feel like a wild ride. Again.
Here’...
burning feet
Perimenopause Foot Pain Is Real: Why Your Feet Are Screaming (and What You Can Do)
You expect the hot flushes. A mood swing or two.But foot pain?
Yep. That one’s real, too.
Turns out, when your hormones hop on the perimenopause rollercoaster, they don’t just mess with your mood a...
End Period Stigma
Why Period Pain Isn’t ‘Just Part of Life’, And What You Can Actually Do About It
We’ve all heard it:
“It’s just your period.”“Everyone gets cramps.”“Pain is normal, just deal with it.”
Sound familiar? Yeah. Us too.
For way too long, we’ve been told that menstrual pain is someth...
