HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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The gender pain gap: why women's pain still isn't taken seriously
#BreakingTheStigma

The gender pain gap: why women's pain still isn't taken seriously

Hey Sister! Let's get real about something that's been ignored for far too long: the gender pain gap. It's 2025, and yet, when Australian women seek medical care, they're still less likely to recei...
Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)
Alcohol

Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year—until those holiday habits start to magnify perimenopause and menopause symptoms. With summer heat already pushing us to our limits, late nights, festive b...
Let’s Talk About Sex and Your Period - Hey Sister!
benefits of period sex

Let’s Talk About Sex and Your Period

Ah, the menstrual cycle – that monthly visitor that brings cramps, chocolate cravings, and... a spike in libido? Yes, you heard that right! It's time to shed the taboos and talk openly about sex an...
Finding Relief: Tackling Period, Endo and IBS Pain! - Hey Sister!
Diet Changes for Period Comfort

Finding Relief: Tackling Period, Endo and IBS Pain!

Hey Sister! we're about to embark on a journey where period pain meets IBS, and we've got some exciting news to share! Hey Sister!, a groundbreaking natural pain reliever, brings this blog post to ...