HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Christmas Burnout

Feeling Burnt Out by Christmas? Here’s Why - and What to Do

You’ve got the tree up, the prawns on ice, and the presents perfectly wrapped. But just as you’re about to collapse into holiday mode - bam! A scratchy throat, a pounding headache, and your body sa...

acne

Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out

Dairy, Gluten, and Stress: Are They Wrecking Your PMS? In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...

Gut Health and Period Pain

From Couch to Christmas Cheer: Why Sarah’s Ready to Party This Holiday Season!

I was catching up with my friend Sarah yesterday, and she reminded me exactly why working at Hey Sister! is the best experience of my life. Sarah confessed she’d lost count of all the holidays and ...

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*Regulatory claims

Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.