HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Hey Sister! team

Introducing Jade Walker, Our Director of Health and Wellness

Hey Sister! proudly announces the appointment of Jade Walker as our Director of Health and Wellness.  Jade's arrival marks a significant chapter in our story, where personal triumphs and professio...
Collaboration with Urban List - Win a $7k Sister Staycation
Competition

Collaboration with Urban List - Win a $7k Sister Staycation

 
Menstrual Period Cycle
life's challenges

Embracing the Power of the Menstrual Cycle: A New Perspective

Discover how embracing and understanding your menstrual cycle can empower your life. Join us at Hey Sister! in normalising period conversations and leveraging your natural rhythms for wellness. We ...
Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave
life's challenges

Embracing a New Era of Workplace Wellness: The Case for Menstrual and Menopause Leave

In a world where the fight for gender equality continues to gather momentum, two articles—one from The Guardian and another from the University of Sydney—shed light on an issue often whispered abou...
Womanhood: The Ultimate Extreme Sport
Endometriosis

Womanhood: The Ultimate Extreme Sport

Hey Sister! welcomes you to a journey where womanhood is celebrated as the most extraordinary of extreme sports. Picture this: "Womanhood is an Extreme Sport." Those words, courtesy of our friends ...
Finding Relief: Tackling Period, Endo and IBS Pain!
Diet Changes for Period Comfort

Finding Relief: Tackling Period, Endo and IBS Pain!

Hey Sister! we're about to embark on a journey where period pain meets IBS, and we've got some exciting news to share! Hey Sister!, a groundbreaking natural pain reliever, brings this blog post to ...
Unveiling the Mystery: Diet, Periods, and Conquering Endometriosis

Unveiling the Mystery: Diet, Periods, and Conquering Endometriosis

Did you know that 1 in 7 Australian women suffer severe period pain at the hands of endo?