Deep sleep during menopause
Sleeping Through Menopause: Say Goodbye to Tossing, Turning, and Midnight Wake-Ups
It’s 3 a.m., and you’re wide awake… again. Between the hot flushes, restless legs, and a mind that just won’t switch off, “deep sleep” can feel like a distant memory. If menopause has turned your n...
gynaecologist appointment
First Gynecologist Visit? No Stress! Here's What You Need to Know
Okay, we get it. The thought of your first gynaecologist visit can be a bit 😬. But trust us, it's a major step in taking care of your health, and it's way less scary than those horror stories you ...
Body Positivity
Are You Sick of Having to Lie?
Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch?
Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...
diet
Periods Starting Younger: Is Your Diet to Blame?
Hands up if you've noticed that girls seem to be getting their periods way younger these days! You're not alone. Many girls are starting their periods well before turning 12, and that's got a lot ...
incontinence
1, 2, 3, 4, Time To Tighten Your Pelvic Floor
Ever wondered if there's a natural way to feel more confident, comfortable, and even ease those pesky period cramps?
The answer might be simpler than you think – it's all about your pelvic floor....
antifungal
Period Thrush: Understanding the Causes and Finding Natural Solutions
The days leading up to your period can be challenging enough without the added discomfort of a yeast infection (thrush). If you're one of the many women who experience this recurring issue, know t...
mental health
Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)
Ugh, this cold/flu combo has knocked me for six. My head is pounding, my throat is scratchy, and my body feels like it's been hit by a truck. As much as I want to "power through" (hello, Type A per...
Gender Pain Gap
The Gender Pain Gap: Why Menopause Demands a Workplace Revolution
The Gender Pain Gap is a harsh reality. Women's health issues, particularly menopause, are too often dismissed or minimised in the workplace. This has devastating effects on women's well-being, ca...
Endometriosis
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)
March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...