Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

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Brain Fog

The Quieter Mind: Why “Brain Fog” Is The Wrong Name For What You’re Feeling

This is not you failing. This is your system recalibrating. If your brain feels like it has changed overnight, you’re not imagining it. If you’re losing words mid-sentence, forgetting what you walk...

#BreakingTheStigma

Let’s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause

Remember the days when you breezed into the bedroom with zero second thoughts? Remember flicking through Dolly just to read other girls’ “omg is this normal?” sex questions? Now you’ve got Google.....

#BreakingTheStigma

How to talk to your GP about menopause

Let’s be honest: booking an appointment to talk menopause with your GP can feel like gearing up for a job interview you never wanted. Do you bring notes? What if they brush you off? How do you exp...

#MenopauseAwareness

Menopause, Demystified – What It Is & What It’s Not

Let’s get one thing straight: menopause is not the beginning of the end. It’s not you “going mad,” nor is it a condition that needs to be cured. It’s a life stage. A natural transition. Yet, thanks...

Brain Fog

Is This Perimenopause? Or Just Stress?

The guide every woman 35+ needs right now. You’ve been foggy, cranky, exhausted, and your cycle’s gone rogue. You catch yourself thinking: “Is this just stress (again)? Or am I entering perimenopau...

Brain Fog

Menopause & Mental Health: What No One Told You (And How to Cope)

Menopause. The word that gets reduced to hot flush jokes and fan memes. But let’s be real – the biggest shift often happens somewhere you can’t see: your mind. Brain fog that makes you wonder if yo...

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*Regulatory claims

*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: [PERIOD] Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". [MENOPAUSE] Lopresti A. et al. " An examination into the safety and efficacy of Khapregesic®, a Khaya senegalensis preparation, on physical, and psychological wellbeing in women experiencing menopausal symptoms: a randomised, double-blind, placebo-controlled trial.” Both trials funded by Bioactive Natural Health Pty Ltd. View and download the [Period] clinical trial on PubMed. The Menopause clinical trial is due to be published in late 2026. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.