HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Female friends in their 30s and 40s smiling at the camera
#BreakingTheStigma

10 Signs Perimenopause Might Be Sneaking Up On You

At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said, “Oh, I’m not in perimenopause — I’m 38, and I still ...
Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)
Alcohol

Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year—until those holiday habits start to magnify perimenopause and menopause symptoms. With summer heat already pushing us to our limits, late nights, festive b...
Sleeping Through Menopause: Say Goodbye to Tossing, Turning, and Midnight Wake-Ups
Deep sleep during menopause

Sleeping Through Menopause: Say Goodbye to Tossing, Turning, and Midnight Wake-Ups

It’s 3 a.m., and you’re wide awake… again. Between the hot flushes, restless legs, and a mind that just won’t switch off, “deep sleep” can feel like a distant memory. If menopause has turned your n...
The Gender Pain Gap: Why Menopause Demands a Workplace Revolution - Hey Sister!
Gender Pain Gap

The Gender Pain Gap: Why Menopause Demands a Workplace Revolution

The Gender Pain Gap is a harsh reality. Women's health issues, particularly menopause, are too often dismissed or minimised in the workplace. This has devastating effects on women's well-being, ca...