HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party
anxiety

Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party

Let’s be real: your period doesn’t just show up with cramps and cravings - it often brings along an unwanted guest: anxiety.If you’ve ever found yourself lying awake at 3am, heart racing, brain spi...
Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out
acne

Is Dairy, Gluten, or Stress Behind Your PMS Drama? Let’s Find Out

Dairy, Gluten, and Stress: Are They Wrecking Your PMS? In the lead-up to the silly season, we thought it’d be a great time to chat about some unexpected PMS culprits - dairy, gluten, and stress. Th...
From Couch to Christmas Cheer: Why Sarah’s Ready to Party This Holiday Season!
Gut Health and Period Pain

From Couch to Christmas Cheer: Why Sarah’s Ready to Party This Holiday Season!

I was catching up with my friend Sarah yesterday, and she reminded me exactly why working at Hey Sister! is the best experience of my life. Sarah confessed she’d lost count of all the holidays and ...
How Alcohol Affects Your Period: What You Need to Know - Hey Sister!
Alcohol

How Alcohol Affects Your Period: What You Need to Know

Hey Sister! community, today we're diving into a topic that touches the lives of many but is often shrouded in whispers and uncertainty: the impact of alcohol on your menstrual cycle. Understanding...
How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP - Hey Sister!
bloating

How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP

Ever feel like your hormones have a mind of their own? Mood swings, bloating, cramps, or even more serious stuff like endometriosis – sometimes, it feels like our bodies are rebelling. Turns out, o...