HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)
Alcohol

Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It)

It’s the most wonderful time of the year…except for that stubborn holiday guest who just won’t leave: inflammation. Yep, the culprit behind why some of us feel more like the Grinch than Mrs. Claus ...
The gut-brain connection: your secret to feeling aMAZING (inside and out) - Hey Sister!
diet

The gut-brain connection: your secret to feeling aMAZING (inside and out)

Get ready to unlock the mind-blowing connection between your gut and your brain! This powerful link could be the key to feeling happier, healthier, and seriously unstoppable. Think better digestion...
How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP - Hey Sister!
bloating

How oestrogen overload could be causing your hormonal struggles and how to fix it ASAP

Ever feel like your hormones have a mind of their own? Mood swings, bloating, cramps, or even more serious stuff like endometriosis – sometimes, it feels like our bodies are rebelling. Turns out, o...