Hey Sister! Journal – Period, Menopause & Wellness Insights

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.

Female friends in their 30s and 40s smiling at the camera

#BreakingTheStigma

10 Signs Perimenopause Might Be Sneaking Up On You

At Hey Sister!, we’re all about being open and honest about where we are in our cycles. Recently, I was in a meeting when someone casually said, “Oh, I’m not in perimenopause — I’m 38, and I still ...

Body Positivity

Are You Sick of Having to Lie?

Telling Your Friends You’re Busy When You’re Actually Laid Up on the Couch? Let’s be honest. How many times have you told your friends that you’re “too busy” to hang out when in reality, you’re cur...

Body Positivity

How Gen Z is Breaking the Taboo - A Millennial's Perspective

"I remember feeling so embarrassed when I got my first period. I hid it from everyone, even my mum." - Jade 30 As a millennial, I grew up in a world where periods were shrouded in secrecy and sha...

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*Traditional use

*A Khaya senegalensis preparation known as Khapregesic®.

Menstruation: Khaya senegalensis is traditionally used in Western herbal medicine to: Relieve menstruation pain; Relieve symptoms of mild anxiety; Reduce mood swings associated with premenstrual tension; Reduce occurrence of abdominal bloating.

Menopause: Khaya senegalensis is traditionally used in Western herbal medicine to: Help reduce occurrence of menopausal symptoms; Reduce hot flushes and night sweats associated with menopause; Reduce symptoms of mild anxiety.

Always read the label and follow the directions for use. If symptoms persist, seek the advice of a healthcare professional.